COMPLETE BANTING FOOD LIST (GREEN LIST)

Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. Ita??s recently been made popular by Professor Tim Noakes in his bookA?The Real Meal Revolution.A?The idea is that this way of eating makes your body switch from burning 

5 common mistakes people make when on a LCHF Banting diet

The popularA?LCHF/BantingA?way of eating advocated byA?Professor Tim NoakesA?has gained great momentum amongst South Africans in recent months, and shows no signs of slowing down. Wea??ve had the prof in our studioA?chatting about his book, TheA?Real Meal RevolutionA?and the principles that come with this way of 

7 DAY BANTING MEAL PLAN TO GET STARTED ON THIS LCHF DIET

BANTING DIET a?? 7 DAY BANTING MEAL PLAN If youa??re starting the Banting diet then this 7 day Banting meal plan is just what you need. It provides you with the perfect way to plan your low-carb meals in step with the Banting diet for