Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body

Autophagy (“self-eating”) is a detox process your body undergoes to clean out damaged cells and regenerate new ones. A protein called p62 activates to induce autophagy and is the key to an improved human lifespan over time. The benefits of autophagy include: reduced inflammation and 

This 450 Pound Man Fasted For Over A Year And He Lost More Than Half His Weight

In 1965, an extremely obese 27-year-old male, weighing in at 456 pounds fasted for 382 days (one year and 17 days) and lost 275.5 pounds. Doctors from the University of Dundee monitored his condition throughout his fast. During his fast, he obese man recorded low glucose levels 

Here’s Why Honey Nut Cheerios Don’t Contain Nuts

The incoming Web queries for a website are like an oracle: sometimes we can see trends or growing problems by reading them, like when people had trouble with the Gree dehumidifier recall. Sometimes searchers find us when they search for the answers to questions that 

A Diet Mixer Could Make You Get Drunk Faster

The same amount of liquor causes a higher level of intoxication when mixed with diet soda instead of regular soda, a new study finds If you’re mixing up a cocktail and worried about how drunk you’ll feel after finishing it, you might be closely measuring 

Top 10 Common Keto Diet Mistakes

We all have made mistakes in our life and in what we eat. Im certainly no exception to making these mistakes. I have made mistakes with my journey into the ketogenic diet, and I have seen other people made a lot of these mistakes as 

Top 10 tips to lose weight on low carb for women 40+

When Samantha Dalby emailed us last month, she was frustrated and confused. The 50-year-old nurse practitioner from Ontario, Canada, had been eating low-carb diet for more than five years. Originally she had done very well on it, keeping her weight at a healthy and stable 

The Worlds 1st Molecular Robot Has Just Been Created by UK Scientists

We marvel at movies like Ant Man,Inner Space, and Fantastic Voyage, where someone or something can shrink down to the nanoscale and navigate a microscopic world. Although shrinking something down with some type of laser or energy field is all but impossible today, we are beginning to 

Ketogenic Diets Have “Profound Effect on Brain Function

Ketogenic diets are this years weight-loss silver bullet 2. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid 

10 Reasons Why Low Fat is NOT High Nutrition

Low fat is bad news Fortunately, the low fat dogma of the late 20th century and early 21st century is sloooowly being accepted as the awful nutrition advice it really is. As a matter of fact, Sweden recently became theA?first Western nationA?to adopt a low-carb, 

How to Cut Fat on a Ketogenic or Low Carb Diet (and Why You Might Want To)

Reduce fat intake? On a low carb or ketogenic diet? Amy, have you doneA?lost yo’ mind? You know people use the abbreviation a??LCHF,a?? right? And that means low carbA?high fat, right? Yes. Yes, I know. But remember whatA?Ted Naiman, MD, said: Ia??ve heard from many,A?manyA?people