Garlic Butter Steak Bites with Zucchini Noodles

Garlic Butter Steak Bites with Zucchini Noodles

INGREDIENTS LIST 1 lb  sirloin steak cut into small cubes 4 medium zucchini, spiralized (or a pack of store-bought Zucchini Noodles) 1 tablespoon olive oil 3 tablespoons butter, divided 2 teaspoons minced garlic 1/4 cup beef or vegetable broth or white wine 1 tablespoon minced 

KETO DIET MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Menu For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three 

The ( + A Beginner’s Guide ) KETO DIET PLAN FOR BEGINNERS

The ( + A Beginner’s Guide ) KETO DIET PLAN FOR BEGINNERS

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, 

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, 

THE VIRAL kETO BREAD IS HERE!

THE VIRAL kETO BREAD IS HERE!

Smear with butter, and you will think you are eating the real thing! This keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection… 

How to Lose 10 Pounds in One Week Without Starving

How to Lose 10 Pounds in One Week Without Starving

Is it possible to lose 10 lbs in a week? The short answer is yes. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image and to be healthier. Everyone 

Full Ketogenic Diet Food List

So you’ve decided to try the ketogenic diet. Now what? Do you know exactly what to eat? If you’re still scratching your head, or perhaps just need a little refresher, not to worry. This ketogenic diet food list includes everything you can eat for ketogenic 

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10 Keto Side Dishes That Taste Incredible

This article provides a list of fifteen keto side dishes – and they all taste incredible. These recipes cover a variety of foods and include vegetable dishes, meats, fish, and various international side dishes. While some are virtually carb-less sides, others are a little higher 

22 Foods to Eat on a Ketogenic Diet

22 Foods to Eat on a Ketogenic Diet

A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best foods to eat on a ketogenic diet. Following a ketogenic diet has been effectively shown to improve cardiovascular health, regulate the endocrine system, stabilize blood glucose levels, 

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Simple Way to Start the Ketogenic Diet

I get asked over and over again “What’s the Simple Way to Start the Ketogenic Diet?”  This diet can be a bit confusing and overwhelming when you jump into all the information out there. Let me first start off with a little disclaimer.  First, I am 

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