THE VIRAL kETO BREAD IS HERE!

THE VIRAL kETO BREAD IS HERE!

Smear with butter, and you will think you are eating the real thing! This keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection… 

How to Lose 10 Pounds in One Week Without Starving

How to Lose 10 Pounds in One Week Without Starving

Is it possible to lose 10 lbs in a week? The short answer is yes. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image and to be healthier. Everyone 

YUMMY CHEESY CHEDDAR CAULIFLOWER RICE

YUMMY CHEESY CHEDDAR CAULIFLOWER RICE

YUMMY CHEESY CHEDDAR CAULIFLOWER RICE The weeknights are always the hardest. I mean, who has time to cook? I know I struggle with the What To Eat questions multiple nights a week. When you are trying to eat low carb, it can be hard to get 

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve 

Quick List of Low Carb Vegetables

Quick List of Low Carb Vegetables

When it comes to creating your low carb meal plans, its all about personal preference. I used to just refer people to the Acceptable Foods List on the Atkins website for a great list of foods you can easily eat on a low carb diet. 

KETO ON THE GO: HOW TO ORDER LOW CARB AT STARBUCKS

KETO ON THE GO: HOW TO ORDER LOW CARB AT STARBUCKS

Have you ever stood in line, gazing at their menu board and feeling a little lost as to how to order low carb / keto at Starbucks and still get something yummy? Well those days are over. This post will give you several options that 

Low Carb & Keto Cheating

Low Carb & Keto Cheating

To cheat or not to cheat? That is the eternal question. Almost everyone is occasionally tempted – are you? This five-part guide will help you think through low-carb cheating… and if you do decide to cheat, it will help you do it smarter. Bad and 

Keto on the Go: Low Carb Options at Chipotle

Keto on the Go: Low Carb Options at Chipotle

Chipotle is one of my absolute favorite stops for a quick Keto-friendly lunch. The flavors are simple, fresh and delicious. Overview Very basic protocol here  avoid tortillas, chips, rice and beans. You’ll likely want to order either a burrito bowl (no rice/beans) or a salad. Fortunately, 

Everything You Need To Know Before You Go On A Low-Carb Diet

Everything You Need To Know Before You Go On A Low-Carb Diet

Much like Oprah, we LOVE bread. So naturally, the thought of cutting it out of our lives (along with any other carbs) is terrifying. But then again, if everyone and their mom (and lots of scientific research) claim that quitting carbohydrates is the key to 

Why Low Carb Is High in Fat Not Protein

Why should aA?low-carb dietA?be high in fat, and not high in protein? Ia??ve often recommended switching to a diet higher in natural fats and lower in refined carbohydrates. Whata??s the deal with dietary fat? Simply put, dietary fat does not raise insulin. AndA?hyperinsulinemiais the main