COMPLETE ZERO CARB FOOD LIST
When we talk about zero carb foods the list is more limited, especially in veggie and fruit area. There are more than 100 choices for richly satisfying meals.
Zero carb foods were hard to find, but not anymore.
Many food companies make claims about the amount of carbohydrate in their products
If the food has less than one gram of carbs the law allows food companies to print a?? zero gramsa?? on label.
The total carbohydrate tells how many grams of carbohydrate are in one serving. Be careful when reading the label. There can be more than one serving in the package, so if you eat more than one serving, you will need to multiply the grams of carbohydrate accordingly.
LIST OF FOODS WITH NO CARBS
In every food group there are zero carb foods, when going no carb ita??s easy to enjoy variety of foods.
Zero Carb Meat
High in protein and vitamins, most natural meats have zero carbs.
These natural meats have no carbs:
- Pork
- Beef
- Veal
- Lamb
- Fowl (goose, turkey, chicken, hen, quail, duck )
- Organ Meats (heart, brains, kidneys, tongue, liver)
- Game Meats (ostrich, venison, bison, elk, caribou)
- Exotic Meats (such as ostrich and emu)
ZERO CARB SEAFOOD
Fresh (unprocessed) seafood is zero carb:
- Bass
- Trout
- Salmon
- Tuna
- Sardine
- Cod
- Flounder
- Sole
- Halibut
- Sardine
- Haddock
- Swordfish
- Catfish
These options have trace carbs:
- Squid
- Shrimp
- Crab
- Lobster
These options have a bit more:
- Clams (count .38 net carbs per clam)
- Oysters (count .37 net carbs per oyster)
- Mussels (count .35 net carbs per mussel)
ZERO CARB SEASONING
- Most Hot Sauces
- Ground Cinnamon
- Yellow Mustard
- Salt and Pepper
- Vinegar
- Pre-mixed Seasonings (check the label)
- Dill weed
- Chives, Basil, Oregano, Rosemary, Thyme, etc.
ZERO CARB OILS AND FATS
The following fats and oils have zero carbs:
- Avocado oil
- Olive oil
- Fish oil
- Walnut Oil
- Coconut oil
- Grass-fed butter
- Animal Fats (including lard)
Less healthy oils:
- Sesame oil
- Mayonnaise (check each label)
- Vegetable Shortening
ZERO CARB BEVERAGES
These beverages are zero carb:
-
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- Tea
- Water
- Club Soda
- Sparkling Water
- Coffee
- Diet Soda (watch the artificial sweetener)
ZERO CARB SWEETENERS
- sucralose
- saccharine
- stevia
ZERO CARB ALCOHOL
Drink alcohol with caution. Before it burn fat for fuel, your body will burn alcohol. Your body will return to burning fat, after it metabolized the alcohol.
- Whiskey
- Vodka
- Gin
- Rum
- Tequila
- Scotch
ALMOST ZERO FRUITS AND VEGGIES
Great choices for going zero carb are leafy green vegetables ( lettuce, celery, spinach, turnip greens )
Serving size: 1/2 cup
- Spinach .2
- Lettuce .23
- Parsley .39
- Celery .7
- Avocado .5
- Radish .5
- Bok Choy .67
Serving size: 1/4 cup
- Mushrooms .5
- Cabbage .5
- Raspberries .7
- Broccoli .8
- Cucumber .9
- Garlic (1/2 clove) .5
- Pokeberry Shoots .5
- Asparagus (3 pieces) .6
- Coconut .5
- Yellow Squash .7
- Cauliflower .7
ALMOST ZERO EGGS AND DAIRY
EGGS
Fried, scrambled, omelets, quiche, boiled, deviled and of course a?? egg salad, eggs are so versatile
- EggsA? .2 to .1 per egg
The eggs are almost zero carb
HEAVY CREAM
Each brand of cream is different so you need to check the labels.
- Heavy CreamA? .38 net carbs per tablespoon.
- Half-and-HalfA? .2 to 0.8 net carb per tablespoon.
ALMOST ZERO CHEESE
Serving size: 1 oz = 1a?? cube = 1/4 cup grated (approx.)
- Asiago .9
- Goats .6
- Fontina .4
- Muenster .3
- Provolone .6
- Mozzarella .6
- Ricotta .8
- Cheddar .3
- Brie .1
- Camembert .1
- Edam .4
- GruyA?re .1
- Havarti .7
- Colby .7
- Parmesan .9
- Blue .6
- Mexican Blend Cheese .5
- Gouda .6
- Monterey .1
- Neufchatel .1 to .8
* This list goes on and ona?? Try something new and be adventurous !